Basil seeds are called "sabbatha" or "tukmaria" in English. Given their historical use in Ayurvedic and Chinese medicine, few studies have looked at the possible health effects of them.
Here is a Topic Of : Basil Seeds in Urdu
Basil seeds are edible as well as useful for getting basil plants. (Source).
Even though they are black, they enjoy sesame seeds. You ingest the plant known as sweet basil, or Ocimum basilicum, which is typically used to season food.
Basil seeds' high fibre content helps with digestion and prevents constipation, says that basil seeds are good for digestion and can stop constipation because they have a lot of fibre.
- Weight Loss: The high fiber content in basil seeds can help you feel full, reducing appetite and aiding in weight management.
- Blood Sugar Control: Basil seeds can help regulate blood sugar levels, making them beneficial for people with diabetes.
- Heart Health: These seeds contain omega-3 fatty acids, which can help reduce cholesterol levels and improve heart health.
- Skin Health: The antioxidant properties of basil seeds can help improve skin health and reduce the effects of aging.
- Cooling Effect: Basil seeds have a natural cooling effect on the body and are often used in drinks to help cool down during hot weather. (Chatgpt).
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